Feeling Good and Looking Good
Guiding Questions
Why is physical fitness a personal matter?
The reason it is a personal matter is because its up to you how physically fit u want to be.
How do some people neglect their health by choosing not to participate in physical activity?
People can neglect it by being lazy and not caring
What are the primary health risk factors, and which ones may be controlled?
Smoking, not exercising, and drinking
What benefits are gained by exercising?
Lost of weight, better health, and a better body.
What is the relationship between wellness and personal fitness?
Wellness is how you are feeling or health issues .Personal fitness is basically about how you look and ways you can make your body look right.
What is a personal fitness program(PFP)?
A program that you have for fitness.You use it to make a workout or use it for personal reasons dealing with your fitness.
